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8 Ways to Add Spark (and Sex!) to Your Marriage After Kids

February is the month for romance and the ideal excuse to turn the spotlight on your marriage. Once you implement these 8 steps, your intimacy will be the envy of the playground!

1. Synchronize Your Schedules  

Sure it’s tempting to send email late into the night while he falls asleep in front of the TV, but if this sounds familiar, you need to change this pattern. If you crawl into bed at the same time as your spouse each night, sex is an option. If you don’t, it is completely off the table. Your goal is warm bodies cuddling every night.

2. Make Your Husband Your Gay Best Friend

In the best marriages, spouses are best friends. Your husband should have the most intel on your life. Do you have good news? Tell him first. Bad news? Tell him first. Leaning on your husband leads to greater connection and intimacy.

3. Do Bite-sized Check Ins

Over a glass of wine or a cup of tea, make time to have a 20 minute check in each day – morning or night. Keep it to 20 minutes or your partner is less likely to want to do it tomorrow. The daily check-in results in intimacy because it literally holds your life together and insures you are on the same path.

4. Have a Weekly Date Night

Set up a weekly sitter so that date night becomes as much a part of your schedule as work or school. And remember that date night is not for problem solving. If you are doing your bite-size dailies, there is no need to use date nights for anything but fun. Trade off the planning responsibilities and enjoy.

5. Create Your Dreamables

Remember when you first met and the two of you giddily talked about your vision for the future? Just as a growing company periodically rethinks their plan, at least once a year you want to dream with your partner.  Look 3-5 years ahead, look 10 years ahead. Think about careers, kids, travel, health, and money. Dreaming together is a great reminder that you are a team. Dream achievable – set a vision that you can aim for and get to.

6. Settle on a Sex Quota

Every couple is different and you need to do what works for both of you. Talk to your spouse about how much you each want to be having sex, meet in the middle and aim to achieve it! Getting in touch with each other’s desires will help you meet one another’s needs.

7. Fly Solo

The two of you need to do a couple’s trip without kids at least once a year. Even two days at a local hotel will rejuvenate your marriage. And go guilt-free because taking some time to intensely connect will benefit the whole family upon your return. It is hard to be an unhappy kid with two happy parents.

8. Be United

As parents you are faced with hundreds of decisions on a weekly basis and if you don’t discuss issues as they arise, they can create wedges between you. The more you communicate about your philosophies and styles when the kids are not listening, the better a team you will be when they are. Getting on the same page will erase a lot of the natural tension that comes with parenting. Support one another and your marriage will thrive.

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